High Performance Living is mastering energy, mindset, and habits daily.
Shannah Kennedy is one of Australia’s foremost life and performance coaches, recognised for over 20 years of work with executives, elite athletes, and organisations to achieve sustainable success. Known as a master of simplicity, Shannah helps leaders and teams design clear strategies to overcome burnout, strengthen resilience, and sustain high performance through self-awareness, self-leadership, and self-management.
An Accredited Master Life Coach and Accredited Breathwork Coach, Shannah is trusted by CEOs and senior leaders seeking clarity, direction, and purpose. She is also the bestselling author of eight titles with Penguin Random House, including The Life Plan and the global bestseller Plan B, which provide practical frameworks for navigating change and building long-term wellbeing.
Shannah’s expertise spans self-leadership, values-based clarity, high-performance living, burnout recovery, midlife transition, and strategic life planning. Combining lived experience with evidence-based tools, she delivers engaging and practical presentations that equip audiences with skills they can apply immediately in work and life.
Talking Points
Mastering Your Inner Game
This session supports organisations looking to strengthen performance without burnout,Mastering Your Inner Game
improve engagement, and build leadership
capability from the inside out. It is equal parts mindset reset and personal strategy session, practical, preventative and powerful.
Especially suited to events focused on transformation, leadership, wellbeing or retention.
A snapshot of what is explored:
SELF-AWARENESS: Know Yourself to Lead Yourself
- Clarify values to align with purposeful action
- Ask powerful questions to build self-awareness and emotional resilience
- Learn the power of breath work to restore calm, clarity and focus on demand
SELF-LEADERSHIP: Design Your Direction
- Shift from reactive to proactive with a compelling personal vision
- Set meaningful goals that energise rather than overwhelm
- Identify habits that support consistent performance and sustainable renewal
SELF-MANAGEMENT: Elevate Your Energy and Mindset
- Rewire mindset to support mental health and daily wellbeing
- Set boundaries first, then plan in seasons to protect energy
- Explore the science of happiness and the art of celebration
Self Mastery
The New Key to Happiness.Self Mastery
Empower yourself with tools for self-connection, goal setting, and happiness.
Embracing Change
THE 4 STEP SECRET TO NAVIGATING CHANGE & EMBRACING PLAN BEmbracing Change
Plan B is the roadmap to pick up anytime you experience change in your life. A Masterclass on the 4 steps every human experiences when faced with change. Upskill on the process so you can handle change with confidence and grace.
Delivered virtually or inhouse.
Content:
A program to educate employees on the human roadmap through change. A fresh approach with tools, tips and strategies for navigating and embracing change both personally and professionally. Packed with powerful tools and tips, how-to guides and the solution to reclaiming power to move forward.
- Respond The Change Breathe, Acknowledge Feelings, Grieve, Choose Narrative
- Recover The Healing Self Care, 4 Pillars of Health, The Gift, You've Got This
- Reset The Pivot Redefine Values, Set Goals, Simplify, Be the Change
- Radiate The Awakening Happy Habits, Embrace Joy, Personal Power, Celebrate
Intentional Living – For a High Performance Life
Align your intentions with actions and craft a purposeful roadmap for success.
Intentional Living – For a High Performance Life
Ultimate Life Plan – Crafting Your Blueprint for Success and Fulfilment
Define your vision, balance priorities, nurture well-being, and set meaningful goals for a fulfilling life.
Ultimate Life Plan – Crafting Your Blueprint for Success and Fulfilment
Tailored Keynotes
Working with you to tailor a keynote, masterclass, webinar or workshop.Tailored Keynotes
Topics include:
- Burnout, Anxiety, Overwhelm,
- Values, Vision, Goals
- Mindfulness, Stress Management, Mindset
- Wellness Foundations eat, move, sleep, nourish
- Vision Board Masterclass
- The Business Case for Self Care
- Confidence and Decision Making
- Protecting the Asset You
- Hardwiring Habits
- Boundaries for Calm Confidence
- Breath work for cellular change
Workshops
Empower your team with the essential life and wellness skills they need to thrive in both their personal and professional lives. These workshops offer immersive experiences designed to equip participants with practical tools and strategies for greater clarity, control, and satisfaction.Workshops
Customised to your requirements, below are examples of popular workshops Shannah has develivered.
- Health and Wellbeing Enhancement
Elevate your vitality and thrive in and out of the workplace.
- Stress Management and Burnout Prevention
Unlock the secrets to staying calm, focused, and resilient under pressure.
- Mental Health and Resilience Skills
Strengthen your mental fortitude and bounce back from any challenge.
- High Performance Life & Leadership Strategies
Unleash your potential and lead with purpose for lasting success.
- Navigating and Embracing Change
Embrace change as an opportunity and navigate transitions with confidence.
- Values, Vision and Habits – the Fundamentals
Define your values, craft your vision, and cultivate habits that lead to success.
- Mindfulness and Self-Care Practices
Cultivate mindfulness and prioritise self-care for enhanced well-being.
- Personal Productivity Enhancement
Master your time and energy to achieve peak productivity and efficiency.
- Life Skills Mastery – Back to Basics
Rediscover essential life skills for personal and professional growth.
- Navigating Midlife Transitions
Thrive through midlife transitions with clarity, purpose, and resilience.
Shannah is an invaluable source of information and advice regarding corporate health and practical steps to move forward ... keep reading Helen Hawkes, Journalist
BRILLIANT!
A master of simplicity, delivering the most powerful skillsets.
She is exceptional – Delivering practical, motivating, real life solutions.
