Mindfulness is a relatively new term for a very old concept. Some people call it prayer, others call it meditation, but whatever you call it, the research to support its benefits is overwhelming. Saxton Mindfulness Speakers will explain and demonstrate what mindfulness is, share the scientific research into how mindfulness works to make people more positive, creative, productive and healthy, and why it’s the easiest thing you can do to reduce stress. Regardless of where you sit in an organisation - from the mail room to the C-suite - mindfulness techniques can help you create a happier and healthier life. There are dual benefits when you engage a Saxton Mindfulness Speaker - they tend to raise the level of energy and focus in the room because they often demonstrate their skills on the audience.